Meditative Thoughts
Definition of meditate 1: to engage in contemplation or reflection 2: to engage in mental exercise (such as concentration on one's...
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Living unapologetically, relentlessly YOU
All Posts
- Sep 7, 2020
- 4 min
What's the opposite of unprecedented uncertainty?
From unprecedented uncertainty to extraordinary happiness and how to get there.
- May 14, 2020
- 1 min
Embrace the Pause
In a world where we are constantly moving, where multitasking has become the norm, where being busy means being successful...
- Apr 27, 2020
- 8 min
My Quarantine Gratitude Inventory: 45 days, 45 ways
I decided to reflect on the last 45 days and really look at the opportunities that have arisen as we have sheltered in place.
- Apr 17, 2020
- 3 min
Change your damn story...
Can we change the anchor stories that weigh us down into sail stories that help us grow?
- Apr 16, 2020
- 3 min
My Top 5 Mindfulness Book List
Developing a meditation/reading/journaling practice over the last few years has been life changing. Here are just a few of the works I have
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