Dec 9, 20205 minMeditative ThoughtsDefinition of meditate 1: to engage in contemplation or reflection 2: to engage in mental exercise (such as concentration on one's...
Apr 16, 20203 minMy Top 5 Mindfulness Book ListDeveloping a meditation/reading/journaling practice over the last few years has been life changing. Here are just a few of the works I have
