Dec 9, 20205 minMeditative ThoughtsDefinition of meditate 1: to engage in contemplation or reflection 2: to engage in mental exercise (such as concentration on one's...
Sep 7, 20204 minWhat's the opposite of unprecedented uncertainty?From unprecedented uncertainty to extraordinary happiness and how to get there.
May 14, 20201 minEmbrace the PauseIn a world where we are constantly moving, where multitasking has become the norm, where being busy means being successful...
Apr 27, 20208 minMy Quarantine Gratitude Inventory: 45 days, 45 waysI decided to reflect on the last 45 days and really look at the opportunities that have arisen as we have sheltered in place.
Apr 16, 20203 minMy Top 5 Mindfulness Book ListDeveloping a meditation/reading/journaling practice over the last few years has been life changing. Here are just a few of the works I have