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Weekly Classes Coming Back Soon

Stay tuned for days and times starting in September.

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Yoga by the Sea

Connecting to ourselves  

Learning and  Untangling Life Together

We offer life coaching, retreats, workshops, group and private yoga classes.

Join our Untangling Life community to discover and cultivate your YOU.


Meet Rachael Adams

Rachael has been sharing her passion for life and learning with others for decades.  She is a certified Master Life Coach and Yoga Instructor.  She has additional training in Restorative and Yin Yoga and Life Purpose, Goal Success, and Happiness Coaching .  Bringing with her a bachelors degree in Exercise and Sports Science from the University of Florida, a twenty year history of teaching and coaching, and a desire to change lives, she now shares her passions with you.  


When she isn’t practicing or coaching you can find Rachael reading, doing puzzles, spending time at the beach with her family or embarrassing her two teenage sons. She finds light and purpose in sharing life experiences with others.

Blog Posts

Be so completely yourself that everyone else feels safe to be themselves too. 

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